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Rudy Maquet v0:45/0:45r...20 row

3,938

Meters

15:00.0

Time

1:54.2

Pace

269

Calories

130

Heart Rate

Rest Distance552
Rest Time15:00.0
Overall Distance4,490
Overall Time30:00.0
Average Watts235
Calories Per Hour1076
Stroke Rate27
Stroke Count405
Drag Factor123

August 17, 2026 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938 1:54.2 235 1076 27 130
0:45.0 189 1:59.0 207 960 25 107
r: 0:45 35
0:45.0 190 1:58.4 211 1040 27 114
r: 0:45 30
0:45.0 193 1:56.5 221 1040 27 119
r: 0:45 31
0:45.0 193 1:56.5 221 1040 25 124
r: 0:45 34
0:45.0 195 1:55.3 228 1040 27 124
r: 0:45 28
0:45.0 196 1:54.7 231 1040 27 128
r: 0:45 27
0:45.0 195 1:55.3 228 1040 27 125
r: 0:45 27
0:45.0 195 1:55.3 228 1040 25 130
r: 0:45 24
0:45.0 194 1:55.9 224 1040 27 125
r: 0:45 27
0:45.0 196 1:54.7 231 1040 27 131
r: 0:45 23
0:45.0 196 1:54.7 231 1040 27 129
r: 0:45 25
0:45.0 196 1:54.7 231 1040 27 134
r: 0:45 25
0:45.0 200 1:52.5 246 1120 27 135
r: 0:45 30
0:45.0 198 1:53.6 239 1120 28 136
r: 0:45 24
0:45.0 201 1:51.9 250 1120 28 140
r: 0:45 31
0:45.0 201 1:51.9 250 1120 28 140
r: 0:45 30
0:45.0 198 1:53.6 239 1120 27 137
r: 0:45 24
0:45.0 198 1:53.6 239 1120 28 141
r: 0:45 31
0:45.0 201 1:51.9 250 1120 28 144
r: 0:45 27
0:45.0 213 1:45.6 297 1280 31 150
r: 0:45 19
r552

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Workout Graph

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