Rudy Maquet v500m/2:00r...8 row
4,000
Meters
16:12.0
Time
2:01.5
Pace
266
Calories
132
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 32:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 122 |
August 16, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 4,000 | 2:01.5 | 195 | 985 | 25 | 132 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 24 | 99 | |
| r: 2:00 | 51 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | 122 | |
| r: 2:00 | 21 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 127 | |
| r: 2:00 | 43 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | 132 | |
| r: 2:00 | 38 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 25 | 137 | |
| r: 2:00 | 40 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 26 | 136 | |
| r: 2:00 | 37 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 144 | |
| r: 2:00 | 32 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 160 | |
| r: 2:00 | 22 | ||||||
| r284 |
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Workout Graph
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