Rudy Maquet v3:00/2:00r...6 row
4,206
Meters
18:00.0
Time
2:08.3
Pace
264
Calories
129
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 126 |
August 15, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,206 | 2:08.3 | 165 | 880 | 24 | 129 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 23 | 106 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 113 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | 127 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 25 | 133 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| r170 |
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Workout Graph
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