Jesus Navarro Orts v10:00/4:00r...2 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
342
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
October 12, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1026 | 24 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1050 | 24 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 1002 | 24 | |
| r: 4:00 | 16 | |||||
| r33 |
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Workout Graph
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