Jesus Navarro Orts v20:00/7:00r...2 row
9,604
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 121 |
September 15, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,604 | 2:04.9 | 179 | 916 | 23 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 23 | |
| r: 7:00 | 31 | |||||
| 20:00.0 | 4,800 | 2:05.0 | 179 | 915 | 23 | |
| r: 7:00 | 26 | |||||
| r57 |
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Workout Graph
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