Jesus Navarro Orts v10:00/3:00r...4 row
8,045
Meters
34:42.1
Time
2:09.4
Pace
502
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 46:42.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 125 |
July 10, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.1 | 8,045 | 2:09.4 | 162 | 867 | 22 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 870 | 22 | |
| r: 3:00 | 25 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 870 | 23 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 876 | 23 | |
| r: 3:00 | 24 | |||||
| 4:42.1 | 1,061 | 2:12.9 | 149 | 842 | 22 | |
| r71 |
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Workout Graph
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