Jesus Navarro Orts v6:00/3:00r...4 row
6,273
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 119 |
January 10, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,273 | 1:54.7 | 231 | 1092 | 28 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 28 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 28 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 28 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 28 | |
| r: 3:00 | 17 | |||||
| r122 |
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Workout Graph
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