Jesus Navarro Orts v20:00/7:30r...2 row
9,021
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,040 |
| Overall Time | 47:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 125 |
December 05, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 810 | 20 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 807 | 20 | |
| r: 7:30 | 19 | |||||
| 20:00.0 | 4,521 | 2:12.7 | 150 | 813 | 20 | |
| r19 |
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Workout Graph
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