Paul Ford

Log

Date Workout Score Ave Comments Action
10/27/25 19:00.0 5,000m 1:54.0

Conscious of form and 160s bpm. Pushed it last 500m. 85% of max effort?

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10/23/25 3:19.0 1,000m 1:39.5

1k Time trial after 2500m warmup

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10/23/25 10:00.0 2,500m 2:00.0 View workout
10/22/25 10:00.0 2,500m 2:00.0 View workout
10/21/25 6:57.0 2,000m 1:44.2 View workout