Paul Ford 6000m row
6,000
Meters
22:28.6
Time
1:52.3
Pace
423
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 124 |
March 09, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 6,000 | 1:52.3 | 247 | 1129 | 423 | 20 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 22 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 21 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 21 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 20 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 21 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 21 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 20 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 21 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 21 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 20 |
| 1:50.7 | 5,500 | 1:50.7 | 258 | 1170 | 36 | 21 |
| 1:48.6 | 6,000 | 1:48.6 | 273 | 1226 | 37 | 21 |
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Workout Graph
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