Paul Ford 2:00:03 row
26,181
Meters
2:00:03.9
Time
2:17.5
Pace
1515
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 2254 |
| Drag Factor | 126 |
February 22, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:03.9 | 26,181 | 2:17.5 | 134 | 757 | 1515 | 18 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 120 | 16 |
| 20:00.0 | 2,204 | 2:16.1 | 139 | 774 | 129 | 18 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 792 | 132 | 19 |
| 40:00.0 | 2,183 | 2:17.4 | 135 | 756 | 126 | 18 |
| 50:00.0 | 2,219 | 2:15.1 | 142 | 780 | 130 | 19 |
| 1:00:00.0 | 2,194 | 2:16.7 | 137 | 768 | 128 | 19 |
| 1:10:00.0 | 2,212 | 2:15.6 | 140 | 774 | 129 | 19 |
| 1:20:00.0 | 2,210 | 2:15.7 | 140 | 774 | 129 | 20 |
| 1:30:00.0 | 2,195 | 2:16.6 | 137 | 768 | 128 | 19 |
| 1:40:00.0 | 2,164 | 2:18.6 | 131 | 744 | 124 | 19 |
| 1:50:00.0 | 2,125 | 2:21.1 | 124 | 726 | 121 | 18 |
| 2:00:00.0 | 2,112 | 2:22.0 | 122 | 714 | 119 | 19 |
| 2:00:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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