Paul Ford 4702m row
4,702
Meters
16:48.9
Time
1:47.2
Pace
351
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 128 |
January 28, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,702 | 1:47.2 | 283 | 1252 | 351 | 22 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 37 | 22 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 37 | 22 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 22 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 22 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1233 | 37 | 23 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 22 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1229 | 37 | 23 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1239 | 37 | 22 |
| 1:43.7 | 4,500 | 1:43.7 | 314 | 1353 | 39 | 24 |
| 0:40.6 | 4,702 | 1:40.4 | 345 | 1418 | 16 | 25 |
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Workout Graph
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