Paul Ford 24:56 row
5,944
Meters
24:56.2
Time
2:05.8
Pace
373
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 132 |
January 10, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,944 | 2:05.8 | 176 | 897 | 373 | 17 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 17 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 17 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 18 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 18 |
| 24:56.2 | 1,192 | 2:04.2 | 182 | 923 | 76 | 18 |
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Workout Graph
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