Sign Up

Leonardo Gassi v400m/1:00r...20 BikeErg

8,000

Meters

19:15.7

Time

2:24.4

Pace

221

Calories

156

Heart Rate

Rest Distance812
Rest Time20:00.0
Overall Distance8,812
Overall Time39:15.7
Average Watts116
Calories Per Hour688
RPM77
Revolution Count1662
Power/kg1.45
Drag Factor50

November 02, 2026 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:15.7 8,000 2:24.4 116 688 77 156
0:55.9 400 2:19.7 128 708 82 138
r: 1:00 42
0:53.8 400 2:14.5 144 736 84 144
r: 1:00 45
0:54.8 400 2:17.0 136 722 82 153
r: 1:00 59
0:54.1 400 2:15.2 141 731 83 149
r: 1:00 42
0:57.6 400 2:24.0 117 687 78 152
r: 1:00 41
0:54.6 400 2:16.5 138 725 82 149
r: 1:00 42
0:54.4 400 2:16.0 139 727 83 153
r: 1:00 43
0:54.8 400 2:17.0 136 722 82 153
r: 1:00 39
0:57.4 400 2:23.5 118 689 78 164
r: 1:00 39
0:53.1 400 2:12.7 150 813 85 159
r: 1:00 47
0:56.8 400 2:22.0 122 697 79 163
r: 1:00 38
0:57.6 400 2:24.0 117 687 78 165
r: 1:00 34
0:58.0 400 2:25.0 115 682 78 155
r: 1:00 39
0:58.5 400 2:26.2 112 676 77 167
r: 1:00 34
0:58.1 400 2:25.2 114 681 77 157
r: 1:00 35
0:57.8 400 2:24.5 116 685 78 160
r: 1:00 40
0:54.3 400 2:15.7 140 729 83 161
r: 1:00 42
0:58.5 400 2:26.2 112 676 77 166
r: 1:00 36
1:29.0 400 3:42.5 32 444 51 157
r: 1:00 37
0:56.6 400 2:21.5 124 699 80 158
r: 1:00 38
r812

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.