Leonardo Gassi v500m/1:00r...10 BikeErg
5,000
Meters
11:05.3
Time
2:13.0
Pace
146
Calories
144
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 21:05.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 89 |
| Revolution Count | 1083 |
| Power/kg | 1.86 |
| Drag Factor | 42 |
October 29, 2026 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:05.3 | 5,000 | 2:13.0 | 149 | 790 | 89 | 144 | |
| 1:11.1 | 500 | 2:22.2 | 122 | 708 | 84 | 128 | |
| r: 1:00 | 41 | ||||||
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 86 | 133 | |
| r: 1:00 | 44 | ||||||
| 1:07.7 | 500 | 2:15.4 | 141 | 744 | 88 | 138 | |
| r: 1:00 | 47 | ||||||
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 92 | 142 | |
| r: 1:00 | 42 | ||||||
| 1:07.7 | 500 | 2:15.4 | 141 | 744 | 88 | 145 | |
| r: 1:00 | 46 | ||||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 93 | 148 | |
| r: 1:00 | 46 | ||||||
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 91 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 95 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 90 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 91 | 150 | |
| r: 1:00 | 41 | ||||||
| r436 |
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Workout Graph
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