Leonardo Gassi v5:00/2:00r...5 row
5,013
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 117 |
October 27, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,013 | 2:05.6 | 176 | 900 | 27 | 156 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 27 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 27 | 158 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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