Leonardo Gassi v5:00/2:00r...5 BikeErg
8,953
Meters
21:00.0
Time
2:20.7
Pace
254
Calories
141
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 80 |
| Revolution Count | 1725 |
| Power/kg | 1.58 |
| Drag Factor | 54 |
October 27, 2026 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,953 | 2:20.7 | 126 | 725 | 80 | 141 | |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 696 | 82 | 143 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,721 | 2:19.4 | 129 | 735 | 80 | 144 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 79 | 137 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 79 | 141 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 80 | 142 | |
| r: 2:00 | 42 | ||||||
| r237 |
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Workout Graph
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