Leonardo Gassi v0:45/0:45r...10 row
1,904
Meters
7:30.0
Time
1:58.1
Pace
122
Calories
164
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,116 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 0 |
October 26, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,904 | 1:58.1 | 212 | 976 | 30 | 164 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 151 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 32 | 155 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | 160 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | 163 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | 165 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | 167 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | 168 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | 170 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | 170 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 31 | 172 | |
| r: 0:45 | 21 | ||||||
| r212 |
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Workout Graph
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