Marc Gerber v2000m/3:00r...4 row
5,000
Meters
17:37.5
Time
1:45.7
Pace
392
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 29:37.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 141 |
November 27, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 5,000 | 1:45.7 | 296 | 1334 | 28 | |
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1321 | 28 | |
| r: 3:00 | 56 | |||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1285 | 28 | |
| r: 3:00 | 47 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 28 | |
| r: 3:00 | 43 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| r: 3:00 | 19 | |||||
| r165 |
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Workout Graph
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