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Marc Gerber v0:45/0:45r...20 row

4,579

Meters

15:00.0

Time

1:38.2

Pace

391

Calories

Rest Distance792
Rest Time15:00.0
Overall Distance5,371
Overall Time30:00.0
Average Watts369
Calories Per Hour1564
Stroke Rate28
Stroke Count504
Drag Factor141

November 03, 2025 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,579 1:38.2 369 1564 28
0:45.0 213 1:45.6 297 1280 29
r: 0:45 31
0:45.0 217 1:43.6 314 1360 31
r: 0:45 39
0:45.0 227 1:39.1 359 1520 29
r: 0:45 40
0:45.0 228 1:38.6 364 1520 29
r: 0:45 33
0:45.0 232 1:36.9 384 1600 29
r: 0:45 40
0:45.0 230 1:37.8 374 1600 29
r: 0:45 41
0:45.0 231 1:37.4 379 1600 29
r: 0:45 38
0:45.0 230 1:37.8 374 1600 28
r: 0:45 45
0:45.0 230 1:37.8 374 1600 29
r: 0:45 39
0:45.0 230 1:37.8 374 1600 29
r: 0:45 40
0:45.0 230 1:37.8 374 1600 28
r: 0:45 33
0:45.0 232 1:36.9 384 1600 29
r: 0:45 47
0:45.0 232 1:36.9 384 1600 28
r: 0:45 47
0:45.0 231 1:37.4 379 1600 29
r: 0:45 50
0:45.0 230 1:37.8 374 1600 28
r: 0:45 47
0:45.0 230 1:37.8 374 1600 28
r: 0:45 40
0:45.0 231 1:37.4 379 1600 29
r: 0:45 41
0:45.0 232 1:36.9 384 1600 28
r: 0:45 42
0:45.0 232 1:36.9 384 1600 29
r: 0:45 41
0:45.0 231 1:37.4 379 1600 29
r: 0:45 18
r792

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Workout Graph

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