Marc Gerber v500m/1:00r...6 row
3,000
Meters
10:27.8
Time
1:44.6
Pace
237
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 138 |
October 27, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1359 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 29 | |
| r: 1:00 | 200 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 27 | |
| r: 1:00 | 197 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r: 1:00 | 94 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | |
| r: 1:00 | 179 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:00 | 160 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | |
| r: 1:00 | 215 | |||||
| r1,045 |
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Workout Graph
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