Jory Pestorious v0:45/0:45r...17 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
219
Calories
157
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,557 |
| Overall Time | 27:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 129 |
November 03, 2025 15:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 876 | 24 | 157 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 29 | 123 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 29 | 136 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | 153 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 160 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | 163 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 720 | 21 | 153 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 28 | 162 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | 160 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 29 | 162 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | 168 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 27 | 167 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 28 | 171 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 | 147 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 33 | 163 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 29 | 165 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 31 | 152 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 | 164 | |
| r: 0:45 | 20 | ||||||
| r298 |
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Workout Graph
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