林 明熲 31:59 row
6,505
Meters
31:59.0
Time
2:27.5
Pace
372
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 143 |
May 02, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.0 | 6,505 | 2:27.5 | 109 | 697 | 372 | 20 | 163 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 156 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 159 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 165 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 169 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 19 | 167 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 22 | 179 |
| 31:59.0 | 249 | 3:58.9 | 26 | 393 | 13 | 28 | 149 |
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Workout Graph
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