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林 明熲 21500m row

21,500

Meters

1:53:05.7

Time

2:37.8

Pace

1173

Calories

139

Heart Rate

Average Watts89
Calories Per Hour622
Stroke Rate15
Stroke Count1709
Drag Factor164

February 02, 2026 22:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:53:05.7 21,500 2:37.8 89 622 1173 15 139
2:24.1 500 2:24.1 117 724 29 15 127
2:27.3 1,000 2:27.3 110 684 28 14 131
2:29.5 1,500 2:29.5 105 698 29 15 130
2:29.1 2,000 2:29.1 106 676 28 14 135
2:28.8 2,500 2:28.8 106 677 28 15 139
2:29.9 3,000 2:29.9 104 696 29 15 139
2:29.3 3,500 2:29.3 105 675 28 16 139
2:30.6 4,000 2:30.6 102 669 28 16 141
2:35.0 4,500 2:35.0 94 627 27 15 138
2:32.4 5,000 2:32.4 99 661 28 16 142
2:33.4 5,500 2:33.4 97 657 28 15 141
2:33.7 6,000 2:33.7 96 655 28 15 142
2:35.8 6,500 2:35.8 93 623 27 15 141
2:33.9 7,000 2:33.9 96 654 28 15 141
2:36.9 7,500 2:36.9 91 619 27 15 141
2:37.6 8,000 2:37.6 89 616 27 15 140
2:38.0 8,500 2:38.0 89 637 28 16 140
2:38.9 9,000 2:38.9 87 611 27 15 142
2:40.2 9,500 2:40.2 85 606 27 15 141
2:41.1 10,000 2:41.1 84 603 27 15 137
2:43.4 10,500 2:43.4 80 572 26 15 138
2:45.3 11,000 2:45.3 77 588 27 16 138
2:40.9 11,500 2:40.9 84 604 27 15 141
2:40.9 12,000 2:40.9 84 604 27 15 140
2:43.2 12,500 2:43.2 81 573 26 15 138
2:41.2 13,000 2:41.2 84 602 27 15 141
2:47.1 13,500 2:47.1 75 581 27 15 138
2:42.0 14,000 2:42.0 82 577 26 14 140
2:43.7 14,500 2:43.7 80 593 27 15 141
2:43.2 15,000 2:43.2 81 595 27 15 139
2:42.9 15,500 2:42.9 81 596 27 15 140
2:40.3 16,000 2:40.3 85 606 27 15 140
2:43.2 16,500 2:43.2 81 573 26 15 143
2:43.4 17,000 2:43.4 80 594 27 15 141
2:42.8 17,500 2:42.8 81 597 27 15 139
2:41.3 18,000 2:41.3 83 602 27 15 142
2:42.7 18,500 2:42.7 81 597 27 15 139
2:42.6 19,000 2:42.6 81 575 26 15 141
2:39.2 19,500 2:39.2 87 610 27 15 143
2:40.6 20,000 2:40.6 84 605 27 15 142
2:36.2 20,500 2:36.2 92 645 28 15 146
2:37.4 21,000 2:37.4 90 617 27 15 144
2:37.0 21,500 2:37.0 90 619 27 15 146

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Workout Graph

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