林 明熲 47:18 row
10,013
Meters
47:18.8
Time
2:21.7
Pace
582
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 174 |
January 29, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.8 | 10,013 | 2:21.7 | 123 | 738 | 582 | 20 | 164 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 | 136 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 158 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 23 | 167 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 171 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 169 |
| 30:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 20 | 155 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 18 | 162 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 20 | 173 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 168 |
| 47:18.8 | 523 | 2:12.6 | 150 | 829 | 32 | 24 | 185 |
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Workout Graph
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