林 明熲 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
29
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 208 |
October 11, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 29 | 23 | 121 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 19 | 101 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 19 | 114 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 27 | 123 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 27 | 130 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 26 | 138 |
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Workout Graph
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