Sari Kurvinen v2:30/0:30r...10 row
5,275
Meters
25:00.0
Time
2:22.1
Pace
295
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 106 |
April 13, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,275 | 2:22.1 | 122 | 708 | 25 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 17 | |||||
| r165 |
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Workout Graph
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