Stefano Chiozza 7000m row
7,000
Meters
33:55.4
Time
2:25.3
Pace
395
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 132 |
March 17, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.4 | 7,000 | 2:25.3 | 114 | 691 | 395 | 24 | 123 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 58 | 25 | 118 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 56 | 25 | 118 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 56 | 24 | 90 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 57 | 24 | 132 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 56 | 25 | 134 |
| 4:53.9 | 6,000 | 2:26.9 | 110 | 679 | 56 | 24 | 134 |
| 4:52.6 | 7,000 | 2:26.3 | 112 | 684 | 56 | 24 | 140 |
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Workout Graph
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