Stefano Chiozza 7000m row
7,000
Meters
32:45.2
Time
2:20.3
Pace
406
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 133 |
March 06, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:45.2 | 7,000 | 2:20.3 | 127 | 735 | 406 | 24 | 136 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 | 121 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 58 | 24 | 124 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 58 | 24 | 134 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 | 137 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 58 | 25 | 145 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 719 | 58 | 25 | 147 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 58 | 25 | 147 |
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Workout Graph
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