Stefano Chiozza 7000m row
7,000
Meters
34:10.1
Time
2:26.4
Pace
393
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 133 |
March 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.1 | 7,000 | 2:26.4 | 111 | 683 | 393 | 24 | 124 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 25 | 107 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 57 | 25 | 116 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 56 | 25 | 122 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 25 | 129 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 56 | 24 | 128 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 679 | 56 | 24 | 132 |
| 4:49.1 | 7,000 | 2:24.5 | 116 | 698 | 57 | 25 | 136 |
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Workout Graph
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