Stefano Chiozza 7000m row
7,000
Meters
33:31.9
Time
2:23.7
Pace
398
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 133 |
February 27, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.9 | 7,000 | 2:23.7 | 118 | 705 | 398 | 24 | 133 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 25 | 118 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 26 | 131 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 25 | 134 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 57 | 24 | 139 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 56 | 24 | 136 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 56 | 24 | 137 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 56 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.