Stefano Chiozza 7000m row
7,000
Meters
33:37.3
Time
2:24.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 133 |
February 24, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.3 | 7,000 | 2:24.0 | 117 | 702 | 398 | 22 | 130 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 22 | 110 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 22 | 121 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 57 | 23 | 130 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 57 | 23 | 132 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 23 | 138 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 57 | 23 | 141 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 682 | 56 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.