Stefano Chiozza 7000m row
7,000
Meters
34:53.1
Time
2:29.5
Pace
387
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 130 |
February 16, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.1 | 7,000 | 2:29.5 | 105 | 660 | 387 | 24 | 122 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 25 | 113 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 56 | 24 | 119 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 55 | 24 | 120 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 55 | 24 | 125 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 56 | 24 | 125 |
| 5:02.7 | 6,000 | 2:31.3 | 101 | 647 | 54 | 24 | 125 |
| 5:03.6 | 7,000 | 2:31.8 | 100 | 644 | 55 | 24 | 130 |
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Workout Graph
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