Paolo Meliani 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 139 |
October 28, 2026 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 650 | 271 | 18 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 18 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 18 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 18 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 18 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 18 |
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Workout Graph
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