Paolo Meliani v2000m/3:11r...7 row
5,250
Meters
24:12.8
Time
2:18.3
Pace
310
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,358 |
| Overall Time | 37:28.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 152 |
October 18, 2026 12:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,250 | 2:18.3 | 132 | 768 | 20 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 667 | 17 | |
| r: 3:11 | 14 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| r: 2:01 | 21 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 32 | |
| r: 2:01 | 19 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | |
| r: 2:01 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 2:00 | 15 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 2:02 | 19 | |||||
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 18 | |
| r108 |
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Workout Graph
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