Paolo Meliani 6000m row
6,000
Meters
31:02.7
Time
2:35.2
Pace
328
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 141 |
October 17, 2026 18:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.7 | 6,000 | 2:35.2 | 94 | 633 | 328 | 15 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 521 | 54 | 14 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 15 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 16 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 16 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 653 | 55 | 16 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 674 | 55 | 16 |
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Workout Graph
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