Paolo Meliani v3000m/3:06r...2 row
6,000
Meters
29:31.0
Time
2:27.5
Pace
331
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 142 |
October 16, 2026 19:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,000 | 2:27.5 | 109 | 672 | 18 | |
| 14:49.7 | 3,000 | 2:28.2 | 107 | 667 | 18 | |
| r: 3:06 | 6 | |||||
| 14:41.3 | 3,000 | 2:26.8 | 110 | 678 | 18 | |
| r6 |
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Workout Graph
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