Paolo Meliani 6000m row
6,000
Meters
28:53.9
Time
2:24.4
Pace
333
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 143 |
October 13, 2026 19:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.9 | 6,000 | 2:24.4 | 116 | 691 | 333 | 17 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 17 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 18 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 18 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 18 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 18 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 710 | 56 | 18 |
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Workout Graph
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