Paolo Meliani v2500m/4:11r...3 row
7,500
Meters
35:30.6
Time
2:22.0
Pace
424
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 7,522 |
| Overall Time | 43:16.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 143 |
October 12, 2026 19:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 7,500 | 2:22.0 | 122 | 716 | 17 | |
| 11:51.6 | 2,500 | 2:22.3 | 121 | 713 | 18 | |
| r: 4:11 | 7 | |||||
| 11:54.0 | 2,500 | 2:22.8 | 120 | 710 | 17 | |
| r: 3:35 | 15 | |||||
| 11:44.9 | 2,500 | 2:20.9 | 125 | 725 | 17 | |
| r22 |
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Workout Graph
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