Paolo Meliani 6000m row
6,000
Meters
28:29.7
Time
2:22.4
Pace
337
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 146 |
October 08, 2026 19:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.7 | 6,000 | 2:22.4 | 121 | 709 | 337 | 17 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 19 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 17 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 17 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 17 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 17 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 767 | 58 | 18 |
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Workout Graph
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