Paolo Meliani v2500m/1:31r...4 row
6,000
Meters
28:33.3
Time
2:22.7
Pace
340
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,033 |
| Overall Time | 35:13.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 147 |
October 07, 2026 19:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 6,000 | 2:22.7 | 120 | 714 | 18 | |
| 12:08.3 | 2,500 | 2:25.6 | 113 | 687 | 18 | |
| r: 1:31 | 8 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| r: 2:02 | 12 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 3:07 | 13 | |||||
| 12:19.4 | 2,500 | 2:27.8 | 108 | 671 | 17 | |
| r33 |
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Workout Graph
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