Paolo Meliani v3000m/2:00r...2 row
6,000
Meters
28:55.9
Time
2:24.6
Pace
335
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:55.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 140 |
October 06, 2026 19:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 6,000 | 2:24.6 | 116 | 694 | 18 | |
| 14:31.8 | 3,000 | 2:25.3 | 114 | 689 | 18 | |
| r: 2:00 | 10 | |||||
| 14:24.1 | 3,000 | 2:24.0 | 117 | 699 | 19 | |
| r10 |
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Workout Graph
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