Paolo Meliani 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 140 |
October 05, 2026 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 708 | 281 | 18 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 19 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 19 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 19 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 18 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 18 |
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Workout Graph
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