Janusz Szymkiewicz v1:00/3:00r...8 row
2,261
Meters
8:00.0
Time
1:46.1
Pace
174
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 143 |
March 12, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 13 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.