Janusz Szymkiewicz v1:00/2:00r...5 row
3,256
Meters
13:00.0
Time
1:59.7
Pace
218
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 142 |
March 10, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,256 | 1:59.7 | 204 | 1000 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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