Marco Uccellini v1:00/1:00r...7 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
140
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 114 |
September 02, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 756 | 25 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 112 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 138 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 145 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 148 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 149 | |
| r: 1:00 | 157 | ||||||
| r1,232 |
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Workout Graph
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