Marco Uccellini 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
276
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 108 |
August 25, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 692 | 276 | 23 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 24 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 22 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 22 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 23 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 669 | 27 | 23 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 24 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 655 | 27 | 23 |
| 2:33.6 | 4,000 | 2:33.6 | 97 | 609 | 26 | 24 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 22 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 25 |
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Workout Graph
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