Marco Uccellini 15:00 row
2,888
Meters
15:00.0
Time
2:35.8
Pace
141
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 113 |
July 30, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,888 | 2:35.8 | 93 | 564 | 141 | 27 | 145 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 3 | 30 | 101 |
| 0:40.0 | 66 | 2:31.5 | 101 | 540 | 3 | 27 | 108 |
| 1:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 27 | 114 |
| 1:20.0 | 85 | 1:57.6 | 215 | 900 | 5 | 33 | 128 |
| 1:40.0 | 61 | 2:43.9 | 79 | 540 | 3 | 27 | 139 |
| 2:00.0 | 28 | 5:57.1 | 8 | 180 | 1 | 12 | 136 |
| 2:20.0 | 77 | 2:09.8 | 160 | 720 | 4 | 33 | 132 |
| 2:40.0 | 60 | 2:46.6 | 76 | 540 | 3 | 24 | 139 |
| 3:00.0 | 63 | 2:38.7 | 88 | 540 | 3 | 27 | 137 |
| 3:20.0 | 81 | 2:03.4 | 186 | 900 | 5 | 36 | 141 |
| 3:40.0 | 46 | 3:37.3 | 34 | 360 | 2 | 15 | 144 |
| 4:00.0 | 53 | 3:08.6 | 52 | 360 | 2 | 27 | 140 |
| 4:20.0 | 77 | 2:09.8 | 160 | 720 | 4 | 33 | 141 |
| 4:40.0 | 58 | 2:52.4 | 68 | 360 | 2 | 27 | 145 |
| 5:00.0 | 61 | 2:43.9 | 79 | 540 | 3 | 27 | 140 |
| 5:20.0 | 81 | 2:03.4 | 186 | 900 | 5 | 33 | 142 |
| 5:40.0 | 58 | 2:52.4 | 68 | 360 | 2 | 27 | 146 |
| 6:00.0 | 65 | 2:33.8 | 96 | 540 | 3 | 27 | 146 |
| 6:20.0 | 79 | 2:06.5 | 173 | 720 | 4 | 39 | 150 |
| 6:40.0 | 57 | 2:55.4 | 65 | 360 | 2 | 21 | 153 |
| 7:00.0 | 59 | 2:49.4 | 72 | 540 | 3 | 24 | 150 |
| 7:20.0 | 81 | 2:03.4 | 186 | 900 | 5 | 33 | 149 |
| 7:40.0 | 57 | 2:55.4 | 65 | 360 | 2 | 27 | 155 |
| 8:00.0 | 61 | 2:43.9 | 79 | 540 | 3 | 27 | 150 |
| 8:20.0 | 80 | 2:05.0 | 179 | 900 | 5 | 36 | 153 |
| 8:40.0 | 49 | 3:24.0 | 41 | 360 | 2 | 18 | 153 |
| 9:00.0 | 58 | 2:52.4 | 68 | 360 | 2 | 27 | 149 |
| 9:20.0 | 82 | 2:01.9 | 193 | 900 | 5 | 39 | 151 |
| 9:40.0 | 53 | 3:08.6 | 52 | 360 | 2 | 18 | 155 |
| 10:00.0 | 61 | 2:43.9 | 79 | 540 | 3 | 27 | 150 |
| 10:20.0 | 82 | 2:01.9 | 193 | 900 | 5 | 39 | 154 |
| 10:40.0 | 54 | 3:05.1 | 55 | 360 | 2 | 21 | 158 |
| 11:00.0 | 53 | 3:08.6 | 52 | 360 | 2 | 21 | 153 |
| 11:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 36 | 147 |
| 11:40.0 | 58 | 2:52.4 | 68 | 360 | 2 | 27 | 153 |
| 12:00.0 | 65 | 2:33.8 | 96 | 540 | 3 | 27 | 151 |
| 12:20.0 | 83 | 2:00.4 | 200 | 900 | 5 | 36 | 153 |
| 12:40.0 | 49 | 3:24.0 | 41 | 360 | 2 | 21 | 156 |
| 13:00.0 | 56 | 2:58.5 | 61 | 360 | 2 | 30 | 153 |
| 13:20.0 | 82 | 2:01.9 | 193 | 900 | 5 | 36 | 155 |
| 13:40.0 | 52 | 3:12.3 | 49 | 360 | 2 | 21 | 158 |
| 14:00.0 | 60 | 2:46.6 | 76 | 540 | 3 | 27 | 154 |
| 14:20.0 | 83 | 2:00.4 | 200 | 900 | 5 | 39 | 154 |
| 14:40.0 | 54 | 3:05.1 | 55 | 360 | 2 | 21 | 160 |
| 15:00.0 | 45 | 3:42.2 | 32 | 360 | 2 | 21 | 157 |
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Workout Graph
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