Marco Uccellini 15:00 row
2,786
Meters
15:00.0
Time
2:41.5
Pace
138
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 113 |
July 30, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,786 | 2:41.5 | 83 | 552 | 138 | 25 | 134 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 27 | 95 |
| 0:40.0 | 63 | 2:38.7 | 88 | 540 | 3 | 24 | 101 |
| 1:00.0 | 64 | 2:36.2 | 92 | 540 | 3 | 27 | 105 |
| 1:20.0 | 83 | 2:00.4 | 200 | 900 | 5 | 30 | 115 |
| 1:40.0 | 62 | 2:41.2 | 83 | 540 | 3 | 24 | 96 |
| 2:00.0 | 59 | 2:49.4 | 72 | 540 | 3 | 27 | 125 |
| 2:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 30 | 124 |
| 2:40.0 | 61 | 2:43.9 | 79 | 540 | 3 | 24 | 132 |
| 3:00.0 | 64 | 2:36.2 | 92 | 540 | 3 | 27 | 129 |
| 3:20.0 | 86 | 1:56.2 | 223 | 900 | 5 | 30 | 135 |
| 3:40.0 | 57 | 2:55.4 | 65 | 360 | 2 | 24 | 141 |
| 4:00.0 | 56 | 2:58.5 | 61 | 360 | 2 | 24 | 138 |
| 4:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 33 | 139 |
| 4:40.0 | 56 | 2:58.5 | 61 | 360 | 2 | 30 | 144 |
| 5:00.0 | 31 | 5:22.5 | 10 | 180 | 1 | 12 | 139 |
| 5:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 33 | 134 |
| 5:40.0 | 32 | 5:12.5 | 11 | 180 | 1 | 3 | 139 |
| 6:00.0 | 0 | 133 | |||||
| 6:20.0 | 17 | 9:48.2 | 2 | 305 | 0 | 9 | 123 |
| 6:40.0 | 79 | 2:06.5 | 173 | 720 | 4 | 33 | 123 |
| 7:00.0 | 48 | 3:28.3 | 39 | 360 | 2 | 15 | 126 |
| 7:20.0 | 43 | 3:52.5 | 28 | 360 | 2 | 24 | 125 |
| 7:40.0 | 78 | 2:08.2 | 166 | 720 | 4 | 36 | 129 |
| 8:00.0 | 65 | 2:33.8 | 96 | 540 | 3 | 24 | 135 |
| 8:20.0 | 49 | 3:24.0 | 41 | 360 | 2 | 21 | 135 |
| 8:40.0 | 76 | 2:11.5 | 154 | 720 | 4 | 33 | 131 |
| 9:00.0 | 61 | 2:43.9 | 79 | 540 | 3 | 24 | 138 |
| 9:20.0 | 67 | 2:29.2 | 105 | 540 | 3 | 30 | 135 |
| 9:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 36 | 142 |
| 10:00.0 | 60 | 2:46.6 | 76 | 540 | 3 | 24 | 149 |
| 10:20.0 | 49 | 3:24.0 | 41 | 360 | 2 | 24 | 146 |
| 10:40.0 | 80 | 2:05.0 | 179 | 900 | 5 | 36 | 145 |
| 11:00.0 | 57 | 2:55.4 | 65 | 360 | 2 | 27 | 147 |
| 11:20.0 | 54 | 3:05.1 | 55 | 360 | 2 | 24 | 144 |
| 11:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 33 | 141 |
| 12:00.0 | 56 | 2:58.5 | 61 | 360 | 2 | 18 | 146 |
| 12:20.0 | 58 | 2:52.4 | 68 | 360 | 2 | 24 | 145 |
| 12:40.0 | 86 | 1:56.2 | 223 | 900 | 5 | 30 | 141 |
| 13:00.0 | 50 | 3:20.0 | 44 | 360 | 2 | 21 | 151 |
| 13:20.0 | 53 | 3:08.6 | 52 | 360 | 2 | 24 | 147 |
| 13:40.0 | 87 | 1:54.9 | 230 | 1080 | 6 | 33 | 144 |
| 14:00.0 | 56 | 2:58.5 | 61 | 360 | 2 | 24 | 152 |
| 14:20.0 | 53 | 3:08.6 | 52 | 360 | 2 | 21 | 148 |
| 14:40.0 | 87 | 1:54.9 | 230 | 1080 | 6 | 36 | 145 |
| 15:00.0 | 54 | 3:05.1 | 55 | 360 | 2 | 21 | 152 |
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Workout Graph
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