Marco Uccellini v1:00/2:00r...3 row
1,943
Meters
9:00.0
Time
2:18.9
Pace
111
Calories
143
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 112 |
July 24, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,943 | 2:18.9 | 130 | 740 | 27 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 130 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 | 146 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 26 | 153 | |
| r: 2:00 | 367 | ||||||
| r1,104 |
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Workout Graph
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